National Wellness Month: Your Guide to Wellness at Kingston Resorts

August is National Wellness Month, making it the perfect time to slow down, recharge, and focus on what helps you feel your best.

Wellness looks different for everyone. For some, it’s watching the sunrise with a cup of coffee in hand. For others, it’s a relaxing massage, a morning yoga class, an afternoon by the pool, a great workout, or simply spending uninterrupted time with family.

One of the best parts of vacation is having the opportunity to step away from your everyday routine. Instead of rushing through your day, you have the chance to reconnect with yourself, spend quality time with the people around you, and enjoy experiences that leave you feeling refreshed.

At Kingston Resorts, wellness is part of every stay. From the calming setting of the Atlantic Ocean and rejuvenating treatments at Spa33 to fitness classes, coastal dining, family activities, pools, and oceanfront accommodations, there are countless ways to care for your mind and body while making unforgettable memories.

Whether you’re planning a dedicated wellness getaway to Myrtle Beach or simply want to add more time to recharge to your vacation, you can build a stay around the experiences that make you feel your best.

Here’s your guide to celebrating National Wellness Month at Kingston Resorts.

Recharge by the Ocean in Myrtle Beach

The beach has long been considered a place of rest and renewal, and today, research continues to explore the connection between time spent around coastal environments and wellbeing.

The rhythmic sound of the waves, fresh salt air, and endless horizon create a setting where it can feel easier to slow down and switch off from the demands of everyday life.

The shoreline also invites movement without making it feel like a workout. Take a morning walk, search for seashells, or stroll barefoot through the sand before starting the rest of your day.

Time outside can also provide an opportunity to enjoy the South Carolina sunshine. Remember to apply SPF, seek shade when needed, and stay hydrated while spending time outdoors.

With miles of beautiful coastline just steps from your room, every day at Kingston Resorts can begin with a peaceful moment by the ocean.

Stay Active at 78Fitness

For guests looking for a fitness center in Myrtle Beach, 78Fitness makes it easy to continue your regular workout routine or discover a new way to stay active while you’re away.

The facility includes a fully equipped fitness center, tennis and pickleball courts, batting cages, a putting green, and golf simulator bays featuring more than 100 world-renowned courses.

Kingston Resorts also offers instructor-led classes including yoga, meditation, Tai Chi, cardio, cardio dance, boxing, Flow Motion and Aqua Fitness.

Guests interested in yoga in Myrtle Beach can look out for seasonal experiences such as sunrise yoga on the beach. Combining movement with the oceanfront setting provides a memorable way to start the day during National Wellness Month.

Whether you’re lifting weights, practising yoga while listening to the waves, or challenging friends to a game of pickleball, movement can become part of the vacation without taking over your day.

→ Explore 78Fitness
→ View the Group Fitness Schedule 

Relax and Recharge at Spa33

Wellness isn’t always about doing more. Sometimes it’s about giving yourself permission to do less.

Guests looking for a Myrtle Beach spa don’t need to leave Kingston Resorts to make relaxation part of their stay. Spa33 provides an on-site retreat where guests can slow down, recharge, and focus entirely on themselves.

Spa33 offers therapeutic massages designed to ease muscle tension, customized facials tailored to individual skincare needs, body treatments, manicures, pedicures and other spa services.

After time spent enjoying the beach and South Carolina sunshine, guests can also choose hydrating facial or skincare treatments designed to restore moisture.

A spa experience doesn’t need to take over the whole day. Book an hour dedicated to relaxation or build an entire afternoon around self-care.

For guests searching for a Myrtle Beach spa resort, having Spa33 within Kingston Resorts makes it easy to combine treatments with beach time, fitness, dining, pools and the rest of your vacation.

However you choose to unwind, making time for yourself is one of the simplest ways to celebrate National Wellness Month.

→ Explore Spa33 Services
→ Book Your Spa Appointment 

Unwind by the Pool

Not every wellness moment needs an itinerary.

Sometimes the best way to recharge is to settle into a lounge chair, read a book, enjoy your favourite drink, and listen to the ocean.

Kingston Resorts offers pools and water experiences where guests can unwind throughout the day. Reserve a private cabana at Currents for extra comfort, with shaded seating and dedicated food and beverage service, or simply spend the afternoon relaxing in the ocean breeze.

With poolside dining available, there’s no need to interrupt your day when you’re ready for lunch or a refreshing drink.

During National Wellness Month, remember that rest counts too. Wellness can be as simple as giving yourself permission to slow down.

→ Reserve a Poolside Cabana 

Nourish Your Body with Coastal Flavors

Sharing a great meal is one of the most enjoyable parts of any vacation, and dining at Kingston Resorts offers options for different tastes, occasions, and times of day.

Start your morning at Amalfi, where floor-to-ceiling windows overlook the Atlantic Ocean as you enjoy a Southern breakfast. Stop back later for handcrafted pizza or a relaxing dinner with ocean views.

At Coastal Grill & Bar, guests can enjoy fresh seafood, Southern-inspired favorites, and classic coastal dishes after a day by the ocean.

For guests looking to experience the flavors of the Carolinas, Black Drum Brewing serves fresh seafood, house-smoked meats, handcrafted pizzas, and more than 40 local beers from North and South Carolina. Stay for live music, challenge your family to yard games on the lawn, or gather around the outdoor fire pits as the evening winds down.

If your perfect afternoon includes a frozen drink by the pool, Wet Whistle offers tropical cocktails, casual beachside favorites, live summer music, oceanfront seating, and cabanas overlooking the sand-bottom pool.

Whether you’re enjoying a romantic dinner, grabbing lunch between swims, or ending the day overlooking the ocean, slowing down over a meal can be another opportunity to reconnect during your stay.

→ Explore Resort Dining 

Unplug and Make Memories Together

Wellness isn’t limited to fitness and spa treatments. Taking time away from everyday routines and screens can also create space to reconnect with the people around you.

Kingston Resorts offers daily activities that make unplugging easy. Spend the afternoon at Currents Seaside Entertainment & Waterpark, create your own tie-dye shirt, design a beach canvas, hunt for shark teeth, get a henna tattoo, or make a keepsake to remember your trip.

The Activities Department keeps the schedule full throughout the summer, giving families plenty of opportunities to laugh together and try something new.

Guests can check the Kingston Resorts experience calendar during their stay for current activities and seasonal experiences.

If you’re planning more time away from the resort, you can also discover Myrtle Beach attractions and experiences for more ways to enjoy the destination together.

→ View This Week’s Activities
→ Explore Currents Waterpark 

Recharge with Oceanfront Accommodations

A vacation should leave you feeling rested, and where you stay plays an important role in how easy it is to switch off.

From oceanfront guest rooms to spacious condominiums, Kingston Resorts accommodations provide different ways to settle in and make yourself comfortable.

Wake up to ocean views, enjoy your morning coffee from a private balcony, and end the evening listening to the waves outside your window.

After a day spent swimming, exercising, exploring, or simply enjoying the resort, a comfortable place to return to gives you the opportunity to rest before another day on the coast.

Sometimes wellness really does start with getting a good night’s sleep.

→ Explore Accommodations
→ View Oceanfront Condos 

End the Day with a Sunset

As the sun begins to set over Kingston Resorts, there’s no better way to end the day than with one final walk along the shoreline.

Watching the sunset provides an opportunity to slow down, reflect on the day, and appreciate the simple moments that make vacation memorable.

A sunset walk with loved ones, a quiet moment listening to the waves, or simply taking in the scenery can be just as restorative as a planned wellness activity.

The ocean has a way of encouraging you to slow down, and there’s no better place to experience that than right here on the beach.

→ Plan Your Stay 

Plan Your National Wellness Month Getaway

Wellness isn’t about following a perfect routine. It’s about finding the experiences that leave you feeling rested, energized, and connected to the people and places around you.

A wellness getaway at Kingston Resorts can take many forms. Start the morning with beach yoga or a walk beside the Atlantic, spend an hour at 78Fitness, book a massage or facial at Spa33, relax by the pool, enjoy a memorable meal, or simply find time to do nothing at all.

The benefit of having fitness, spa treatments, pools, dining, activities, accommodations, and the ocean in one resort setting is that you don’t need to choose just one version of wellness.

This National Wellness Month, create a Myrtle Beach stay that feels restorative to you and discover your own way to recharge by the ocean.

→ Book Your Stay Today